Fitness

How do I log a workout in Fitness?

Under Today you'll find the next workout from your plan. Start the full session or the minimum; the sets are prefilled with your last values. With “Done” you rate how hard it was. You log runs or other activities quickly via “Log activity”.

How does Fitness calculate my personal bests?

For each exercise, Progress shows the heaviest weight and an estimated one-rep max (1RM using Epley, from weight and reps). Weekly volume is weight times reps, or minutes for endurance. Everything is calculated from your entries; nothing you haven't entered is estimated.

Who can see my workouts?

Only you. Fitness stores your training log privately on your person and shares nothing with your team.

My workout in progress is gone. What happened?

A workout you're logging lives only in this browser tab until you click “Save session”. If you reload the page, close the tab or switch devices, it's lost. Only “Save session” stores it; empty sets are left out.

1. 01Start the session again under “Today”, or log it quickly via “Log activity” with a name and minutes.
2. 02Enter sets or minutes and click “Save session” at the end.
3. 03Wait until the top says “Saved · visible only to you” before you close the page.