How do I put an Energy Move into practice?

In the Energy Atlas under “Your Energy Moves”, choose “Adopt move”. “Block time” downloads a calendar file (.ics) for a 90-minute appointment that any calendar can open. Once the move is done, mark it as “Done”. If it doesn't fit, choose “No longer relevant”.

1. 01Open the Energy Atlas and scroll to “Your Energy Moves”.
2. 02Click “Adopt move” or go straight to “Block time”.
3. 03A week later Peak checks in: “Did this happen?” with Done, Still in progress, Not yet or No longer relevant.