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How-toJournal

How do I write a journal entry?

Under “How are you today” tap mood and energy, each from 1 to 5. That alone counts as an entry. Optional: a few sentences on the question of the day and what you are grateful for today. There is one entry per day; saving again changes it.

  1. Open Journal.
  2. Tap mood and energy.
  3. Optionally add text and gratitude.
  4. Click “Save entry”, later “Save changes”.

Next step

Open Journal

Explains this message

  • Pick a mood or write a few words.

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