Journal

How do I write a journal entry?

Under “How are you today” tap mood and energy, each from 1 to 5. That alone counts as an entry. Optional: a few sentences on the question of the day and what you are grateful for today. There is one entry per day; saving again changes it.

1. 01Open Journal.
2. 02Tap mood and energy.
3. 03Optionally add text and gratitude.
4. 04Click “Save entry”, later “Save changes”.

When does the journal start showing patterns?

From three entries with a mood. Under “History” you see mood and energy over the last 30 days and sentences such as how energy and mood go together, each with the number of entries it is based on. Patterns show connections, not causes. There is no streak that can break.

Who can read my journal?

Only you. Peak shares it with nobody, including your company. There is no sharing and no admin view. In the history, “Delete” removes an entry permanently, and you can download all entries as a text file.

Can the journal analyse my entries with AI?

No. Patterns come from simple, traceable rules over your entries, without AI. Photos, sharing and analysis by other people are not available.